Our Services

Freediving course

Want to increase your bottom time? Maybe reach a new depth in the ocean? Want to experience presence and relaxation like never before? Would you like to become safer, more comfortable and more confident in the water and explore your underwater potential?

If you've never taken a course before, or you’ve never even thought of yourself freediving before, check out our freediving courses below. If you have any other questions or inquiries, feel free to reach out! Guaranteed you'll surprise yourself with what you can do.

Intro to Freediving

$200

4 hrs

PFI Freediver


$375

3 days/~15 hrs total

Entry-Level

Group Freedive coaching

$250/person

4 hrs
min 2, max 6 ppl

PFI
SAfebuddy

$150

4 hrs

1:1 Freedive coaching

$500

4 hrs

private online coaching

$100

1 hrs

Yoga

Get more out of your practice with private instruction or our new online course!

Yoga Specialties: Respiratory Health (asthma, COPD, poor air quality, etc.) Strength/Conditioning, Mobility, and Mental/Emotional Wellbeing

For anyone, Private and group yoga instruction is available as a means to manage pain, improve lung volume and respiratory function, manage anxiety/stress and alleviate digestive discomfort, but those are all simply biproducts of the yogic practice. Yoga is the practice of bringing stillness to the turbulent mind and facilitating spiritual growth, and ultimately, Self-Realization. Hatha yoga achieves this utilizing our most accessible resources: the body and breath. In life, when blinded by our own drama, mentally and emotionally chaotic, unfocused or restless, yoga teaches that we cultivate the opposite. In these cases, cultivating awareness, compassion, mental stability, focus, and tranquility. Call or email to book your session today in person or on Zoom!

Private Yoga Instruction

$150

90 mins

yoga for freedivers

*online course membership needed

Membership is FREE and gives you access to the Introductory Course: ‘Yoga For Freedivers’. Additional advanced courses available for purchase

Corporate workshop

corporate workshop

$$

 FAQs

  • Well, yes and no. Let me explain…

    Yes, because the benefits of apnea, breath, movement, nature, and connection with ourselves and with our environment far exceed just being able to hit a certain depth. Personal transformation is achievable and for those interested, you can read My Story. In order to dive in comfort we must be able to free ourselves from physical pain, and emotional/mental instability like fear, doubt, depression, and anxiety. Yoga is a comprehensive system to do just that: to balance our whole being. In this way, we learn to live and dive in freedom from dukha, or suffering. In the 'Freediver Plus' Course learn to freedive in a week-long freediving and yoga integration course. Achieve new depths in the sea and in yourself.

    No,     because available to anyone anytime is high-quality freediving education and coaching through the Performance Freediving International education system. The PFI Freediver Course is perfect or anyone looking to improve their underwater confidence, and competence while exploring underwater potential. For certified divers looking to improve, consider a group or private coaching session. For anyone wishing just to be safer in the water, the PFI Safe Buddy is just right for you.

  • The way to get the most out of these videos, and really transform your thoracic flexibility, is practice. But practice is boring if it is monotonous which is why all 9 classes in this series are in order of difficulty/flexibility level. That way, you always have something that can keep your body guessing, and your mind engaged, wanting to come back