Our Services
Freediving Courses and Coaching
Unlock the Art of Breath and Depth: Freediving & Mindfulness
True mastery of the ocean takes more than physical endurance—it requires mental calm. Whether you are looking to build comfort in the water or seeking a deeper flow state, my instruction offers a clear, personalized path to confidence and presence beneath the surface.
As a PFI-certified instructor and 500-hour yoga teacher, I specialize in combining breathwork with aquatic performance. I don't just teach you how to hold your breath; I help you understand and regulate your nervous system so you can move through the water with ease and relaxation.
Why Train with Me?
Solid Technical Foundations: Training is rooted in PFI protocols, keeping safety and performance at the forefront.
Integrated Breathwork: Using advanced yoga training, I share specialized breathwork sequences that physically and mentally prepare you for depth.
Personalized Private Coaching: No crowded courses or rushed timelines. Your instruction is tailored to your specific goals and schedule.
Small Group Intensives: I also host small workshops right here in San Diego for those who prefer learning alongside a driven, supportive community.
Experience the transformation. Your potential underwater is often limited only by the mental barriers we put in place. If you're ready to elevate your skills, reach out to discuss private coaching or upcoming group sessions.
Intro to Freediving
$195
4 hrs
Get to know more about freediving without diving in!
PFI Freediver
$595
3 days/~15 hrs total
Min: 2, Max: 6ppl
Entry-Level
Curated Group Intensive
Group Freedive coaching
$150/person
4 hrs
min 2, max 6 ppl
PFI
SAfebuddy
$195
4 hrs
Entry-Level
Curated Group Intensive
1:1 Freedive coaching
$500
4 hrs
private online coaching
$100
1 hr
The Physiology of the Deep: A Neuro-Somatic Approach to Freediving
Unlock the full potential of your respiratory system with Yoga for Freedivers, an elite online curriculum designed to bridge the gap between ancient yogic discipline and modern hyper-apnea science.
While many view yoga as a supplementary stretch, we treat it as Respiratory Strength & Conditioning. This course is specifically engineered for the individual who demands more from their anatomy. Whether you are navigating the pressure of a 30-meter dive in the kelp forests or the high-stakes environment of a boardroom, the ability to command your carbon dioxide tolerance and nervous system is the ultimate competitive advantage.
The Curriculum Focuses On:
Pulmonary Elasticity & Compliance: Specialized drills to improve thoracic mobility, allowing for greater air intake and comfort at residual volume (depth).
Autonomic Mastery: Transitioning from the sympathetic (fight/flight) to the parasympathetic (rest/digest) state on command to lower your O2 consumption.
Neuro-Stasis: Cultivating the "Stillness of Mind" required to bypass the urge to breathe, transforming a survival response into a meditative flow.
Pathological Recovery: Targeted protocols for enhancing respiratory health, addressing asthma, air quality sensitivities, and chronic stress-induced shallow breathing.
Your Instructor: As a PFI-certified instructor and 500-hour Yoga Educator, I provide a sophisticated synthesis of athletic conditioning and mental fortitude. My methodology doesn't just "manage stress"—it reallocates your internal resources for maximum efficiency and Self-Realization.
Available via Private Concierge Instruction or our On-Demand Digital Portal.
Private Yoga Instruction
$150
90 mins
YOGA
yoga for freedivers
*online course membership needed
Membership is FREE and gives you access to the Introductory Course: ‘Yoga For Freedivers’. Additional advanced courses available for purchase
Corporate workshop
corporate workshop
$$
FAQs
-
Well, yes and no. Let me explain…
Yes, because the benefits of apnea, breath, movement, nature, and connection with ourselves and with our environment far exceed just being able to hit a certain depth. Personal transformation is achievable and for those interested, you can read My Story. In order to dive in comfort we must be able to free ourselves from physical pain, and emotional/mental instability like fear, doubt, depression, and anxiety. Yoga is a comprehensive system to do just that: to balance our whole being. In this way, we learn to live and dive in freedom from dukha, or suffering. In the 'Freediver Plus' Course learn to freedive in a week-long freediving and yoga integration course. Achieve new depths in the sea and in yourself.
No, because available to anyone anytime is high-quality freediving education and coaching through the Performance Freediving International education system. The PFI Freediver Course is perfect or anyone looking to improve their underwater confidence, and competence while exploring underwater potential. For certified divers looking to improve, consider a group or private coaching session. For anyone wishing just to be safer in the water, the PFI Safe Buddy is just right for you. -
The way to get the most out of these videos, and really transform your thoracic flexibility, is practice. But practice is boring if it is monotonous which is why all 9 classes in this series are in order of difficulty/flexibility level. That way, you always have something that can keep your body guessing, and your mind engaged, wanting to come back