Meet Your Instructor: Owen Costello

click above to play

PFI (Performance Freediving International) Freediver Instructor & a 500-hour certified yoga teacher.

Owen Costello emphasizes the importance of safety, patience, and personalized learning in his coaching. He has a unique approach to teaching, incorporating yoga techniques to enhance freediving experiences, focusing on aspects like breath control and mental preparation. This approach not only aids in improving diving performance but also in managing challenges such as cold water and anxiety under water. Owen’s methods have been beneficial to many, leading to increased depth, time, and comfort in the water while ensuring a deep connection between freediving and the meditative aspects of yoga. His coaching and yoga sessions are available both in-person and via Zoom, catering to a wide range of clients, including those seeking entry-level courses or specific technique improvements in freediving