Details:

Price: $150

30 min consultation + 1 hour yoga practice

In a private session, you will not be pushed through someone else’s flow at the expense of your wellbeing. You will learn how to develop your own home practice that is effective, achievable, safe, and leads to progress overtime. We all know at least one person who went to hot yoga, for example, to ease their anxiety only to leave feeling more wound up and in worse pain than before! This is simply the wrong kind of yoga for this person. Nothing wrong with hot yoga, or any other, for that matter. With me, you will learn how to practice for your body and mind. You will learn principles, not postures, necessarily. That means you will learn new ways to expand and align in a safe way that will carry your practice forward to years to come. All experience levels are welcome.